A Challenging Outdoor Group Exercise Class That Mixes
Traditional Calisthenics & Body Weight Exercises With Interval & Weight Training
INCLUDING
Interval Drills, Total Body Workout, Abs/Core, Designed To Tone & ConditionStrength, Flexibility & Balance Training, Including Cardio & Plyometric Exercises, Jogging, Sprinting, Stair Climbing, Hopping, Jumping, Skipping, Kicking & Laughing, High-Intensity, Little Rest Between Exercises, No Competition, Go At Your Own Pace
DEADLINE TO REGISTER IS NOV 9TH!
