Learn how to be proactive against the onset of osteoporosis with the help of 2-pound weights during a free presentation on January 16, 2013 thanks to a partnership between Visiting Nurse Association California (VNA) and Geri-Fit®. The presentation features a certified strength trainer who will demonstrate 15 primary strength training exercises designed to strengthen the spine, hips and waist. There is no participation required.
Free blood pressure readings and balance screens will also be available to all attendees. This event is FREE but space is limited. Call toll-free to reserve a spot at 855-VNA-CA11 (1-855-862-2211). Men and women of all ages and fitness levels are encouraged to attend.
About VNA California
VNA California has been providing skilled nursing, rehabilitative, and hospice care to patients in their homes or places of residence since 1931. One of the oldest home health care providers in Southern California, VNA California supports 10,000+ patients with 300,000+ visits each year. As the only community-based non-profit to offer a complete continuum of home care, VNA California provides Home Health, Rehabilitative, Palliative, and Hospice services throughout Riverside, San Bernardino and North San Diego Counties. In addition, VNA’s Community Outreach efforts include Mourning Star Centers for child and teen grief and bereavement, the Nightingale Society, Charity Care Services, adult bereavement, professional continuing education and seminars and workshops on a variety of health-related topics. For more information or to volunteer call 1-855-VNA-CA11 (862-2211) or visit www.VNACalifornia.org.